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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
35 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
35 reps
Rest
Rest
15 seconds


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