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Description

Unwind, relax and enjoy a soothing sequence that will get you ready for bed. Also great for post-workout.


Exercises

Set 1: 1 round
Seated Eagle Arms
Seated Eagle Arms
1 minute
Rhomboid Opener
Rhomboid Opener
1 min 40 secs
Puppy Pose
Puppy Pose
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 2: 1 round
Angel Arms
Angel Arms
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Modified Happy Baby
Modified Happy Baby
30 seconds
Happy Baby
Happy Baby
45 seconds
Plow Pose
Plow Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Simple Seated Twist
Simple Seated Twist
1 min 20 secs

Set 3: 1 round
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Corpse
Corpse
30 seconds


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