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Description

Total body cardio strength express


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Superman Planks
Superman Planks
45 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Down Unders
Down Unders
45 seconds
Gate Swings
Gate Swings
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds

Set 3: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute


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