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Description

Total body cardio strength express


Exercises

Set 1: 1 round
Drop Squats
Drop Squats
40 seconds
Seal Jacks
Seal Jacks
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
40 seconds
Upward Plank
Upward Plank
40 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
40 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Upward Plank
Upward Plank
40 seconds

Set 3: 1 round
Rapid Punches
Rapid Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Plank
Plank
40 seconds


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