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Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Heel Walks
Heel Walks
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Pogo Hops
Pogo Hops
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Skips in Place
Skips in Place
1 minute
Tippy Toes
Tippy Toes
1 minute


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