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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 reps

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
25 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 reps

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 4: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Stretching Pose
1 minute


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