OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

After your ab workout, try to tone your stomach with this workout!


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Muffin Top Be Gone!

Muffin Top Be Gone!

Intense Ic_time_32x32 4 mins  
Quick Cut Abs vers. 2

Quick Cut Abs vers. 2

Moderate Ic_time_32x32 5 mins  
Fat burn muscle confusion

Fat burn muscle confusion

Intense Ic_time_32x32 15 mins  
Strength Training

Strength Training

Intense Ic_time_32x32 4 mins 30 secs  
Sideways

Sideways

Intense Ic_time_32x32 12 mins  
Core  
Quick Ab Burn

Quick Ab Burn

Moderate Ic_time_32x32 7 mins  

Workout Categories