OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

After your ab workout, try to tone your stomach with this workout!


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Morning Burn

Morning Burn

Moderate Ic_time_32x32 6 mins  
Quick Cut Abs vers. 2

Quick Cut Abs vers. 2

Moderate Ic_time_32x32 5 mins  
Ashley Special

Ashley Special

Intense Ic_time_32x32 10 mins  
Sideways

Sideways

Intense Ic_time_32x32 12 mins  
Core  
Core Blast

Core Blast

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories