OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

After your ab workout, try to tone your stomach with this workout!


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Flat Stomach

Flat Stomach

Moderate Ic_time_32x32 2 mins  
Muffin Top Be Gone!

Muffin Top Be Gone!

Intense Ic_time_32x32 4 mins  
Ashley Special

Ashley Special

Intense Ic_time_32x32 10 mins  
Strength Training

Strength Training

Intense Ic_time_32x32 4 mins 30 secs  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  

Workout Categories