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Description

Stabilizes core, targets imbalances.


Exercises

Set 1: 3 rounds
Alternating Stability Ball Dumbbell Flys
Weights: Moderate
Alternating Stability Ball Dumbbell Flys
24 reps
Transition
Transition
20 seconds
Right Side Dumbbell Renegade Rows
Weights: Heavy
Right Side Dumbbell Renegade Rows
12 reps
Transition
Transition
20 seconds
Left Dumbbell Renegade Rows
Weights: Heavy
Left Dumbbell Renegade Rows
12 reps
Transition
Transition
20 seconds
Alternating Arnold Press
Weights: Moderate
Alternating Arnold Press
24 reps
Transition
Transition
20 seconds
Alternating Pullovers on Ball Or Bench
Weights: Light
Alternating Pullovers on Ball Or Bench
24 reps
Transition
Transition
20 seconds
Alternating Bench Skull Crusher
Weights: Moderate
Alternating Bench Skull Crusher
24 reps
Transition
Transition
20 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
24 reps
Transition
Transition
20 seconds
Weights: Light
Single Leg Lateral Raises On Ball
12 reps
Transition
Transition
20 seconds
Reverse Crunches
Reverse Crunches
12 reps
Rest
Rest
1 minute

Set 2: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Doorway Stretch
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Child's Pose
Child's Pose
30 seconds


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