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Exercises

Set 1: 1 round
Kopf in alle Richtungen senken
1 minute
Kopf drücken
1 minute
Kopf seitlich, Schulter runter
1 minute
Kopf seitlich, Schulter hoch-runter
1 minute
Rest
Rest
20 seconds
Ellenbogen kreisen
1 minute
Schulterblätter zusammenziehen
1 minute
Hand auf Schulter
1 minute
Arme scheinbarer Widerstand
1 minute
Rest
Rest
20 seconds
Arme auseinander
1 minute
Hände vor Brust zusammene
1 minute
Hände rotieren
1 minute


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