OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Band Squats with Press
Resistance: Heavy
Band Squats with Press
1 minute
Push-Ups
Push-Ups
1 minute
Resistance: Heavy
Band Reverse Lunge With Bicep Curl
1 minute
Rear Shoulder Fly with Band
Resistance: Heavy
Rear Shoulder Fly with Band
1 minute
Band Pull-up
1 minute


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Havin' a Ball!

Havin' a Ball!

Moderate Ic_time_32x32 26 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories