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Exercises

Set 1: 1 round
Band Squats with Press
Resistance: Heavy
Band Squats with Press
1 minute
Push-Ups
Push-Ups
1 minute
Resistance: Heavy
Band Reverse Lunge With Bicep Curl
1 minute
Rear Shoulder Fly with Band
Resistance: Heavy
Rear Shoulder Fly with Band
1 minute
Band Pull-up
1 minute


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