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Description

Kick your rear into gear! Here's a short and serious leg and glute workout just for YOU. Kick it!


Exercises

Set 1: 1 round
Mummy Kicks
Effort: Light
Mummy Kicks
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Split Squats
Effort: Light
Split Squats
40 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
15 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Sissy Squats
Sissy Squats
Reps until failure

Workout Discussion

23 Oct
this really helps me

Appears In



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