OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
12 reps
Rest
Rest
1 minute


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest Dips

Chest Dips

Intense Ic_time_32x32 3 mins 30 secs  
Chest  
Concentrated Bicep Curls

Concentrated Bicep Curls

Casual Ic_time_32x32 2 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dumbbell Press

Dumbbell Press

Moderate Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Arm Supersets

Arm Supersets

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Superman Returns

Superman Returns

Moderate Ic_time_32x32 2 mins  
Core  

Workout Categories