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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 minute
V-Ups
V-Ups
45 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
2 mins 30 secs
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Narrow Squats
Narrow Squats
1 minute
Russian Twists
Russian Twists
45 seconds
Corpse
Corpse
45 seconds


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