OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 minute
V-Ups
V-Ups
45 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
2 mins 30 secs
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 3: 1 round
Narrow Squats
Narrow Squats
1 minute
Russian Twists
Russian Twists
45 seconds
Corpse
Corpse
45 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Booty

Booty

Intense Ic_time_32x32 10 mins  
Glutes  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories