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Exercises

Set 1: 3 rounds
Run 1 Mile
Run 1 Mile
7 minutes
Chin Ups
Chin Ups
Reps until failure
Roman Chair Situps
Roman Chair Situps
30 reps
Push-Up Bird Dog
Push-Up Bird Dog
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Rest
Rest
1 min 30 secs


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