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Exercises

Set 1: 3 rounds
Supermans
Supermans
20 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Moderate
Good Morning Medicine Ball Catches
8 reps
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
3 reps
Rest
Rest
3 minutes

Set 4: 3 rounds
Weights: Heavy
Thrusters
6 reps
Rest
Rest
2 minutes

Set 5: 5 rounds
Bear Crawls
Effort: Vigorous
Bear Crawls
30 seconds
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
30 seconds
Kettlebell Hammer Curls
Weights: Heavy
Kettlebell Hammer Curls
30 seconds
Kettlbell Strict Press
Weights: Heavy
Kettlbell Strict Press
30 seconds
Rest
Rest
1 minute


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