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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
22 reps
Rest
Rest
30 seconds
Push Ups on Stability Ball
Push Ups on Stability Ball
22 reps
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
11 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
11 reps


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