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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Clean and Press
Weights: Moderate
Barbell Clean and Press
1 minute
Rest
Rest
10 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Rest
Rest
10 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
Rest
10 seconds

Set 3: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
1 minute
Rest
Rest
10 seconds

Set 4: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
1 minute
Rest
Rest
10 seconds

Set 5: 4 rounds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
10 seconds

Set 6: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds


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