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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds


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