OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
30,30,30,30

30,30,30,30

Casual Ic_time_32x32 2 mins  
7-FOR-50

7-FOR-50

Intense Ic_time_32x32 8 mins  
Lower Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Get HIIT

Get HIIT

Intense Ic_time_32x32 14 mins  
Lower Body  

Workout Categories