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Description

Trying to get back in shape but don't have the time? This program is a dialed down version of the challenge series but will give you a good push.


Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
5 minutes
Transition
Transition
30 seconds

Set 2: 2 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Kneeling Push-Ups
Effort: Maximum
Kneeling Push-Ups
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
High Knees
Effort: Maximum
High Knees
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
2 minutes
Rest
Rest
30 seconds

Set 4: 2 rounds
Squat Side Kicks
Effort: Maximum
Squat Side Kicks
1 minute
Hammer Curls
Hammer Curls
30 seconds
Transition
Transition
15 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Elliptical
Effort: Moderate
Elliptical
5 minutes


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