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Description

Trying to get back in shape but don't have the time? This program is a dialed down version of the challenge series but will give you a good push.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Inchworms
Inchworms
1 minute
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
High Knees
Effort: Maximum
High Knees
1 minute
Plank
Plank
1 minute

Set 2: 4 rounds
Dumbbell Chest Press
Effort: Moderate
Dumbbell Chest Press
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
High Glute Kickbacks
Effort: Maximum
High Glute Kickbacks
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Y-T-A
Effort: Maximum
Y-T-A
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Modified Burpees
Effort: Maximum
Modified Burpees
1 minute
Wall Sit
Wall Sit
1 minute
Elliptical Machine
Effort: Moderate
Elliptical Machine
7 minutes

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Chest Stretch
Chest Stretch
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
Cat Cow
Cat Cow
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Child's Pose
Child's Pose
40 seconds


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