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Description

You guessed it! This workout is focused on strengthening them legs. Focus on each individual repetition and keep your core engaged.


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
5 minutes

Set 2: 5 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Weighted Sumo Squat
Weighted Sumo Squat
12 reps
Squat Pulses
Squat Pulses
12 reps
Squat Jumps
Effort: Maximum
Squat Jumps
45 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Garland Pose
Garland Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Child's Pose
Child's Pose
1 minute


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