OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You guessed it! This workout is focused on strengthening them legs. Focus on each individual repetition and keep your core engaged.


Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
5 minutes

Set 2: 5 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Weighted Sumo Squat
Weighted Sumo Squat
12 reps
Squat Pulses
Squat Pulses
12 reps
Squat Jumps
Effort: Maximum
Squat Jumps
45 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Garland Pose
Garland Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Child's Pose
Child's Pose
1 minute


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Glute And Hamstring Kicker

Glute And Hamstring Kicker

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Box or Step
Bride-Mode Day 26

Bride-Mode Day 26

Intense Ic_time_32x32 45 mins  
Legs  

Workout Categories