OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8/28 PT sesh


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Stretching
4 minutes

Set 2: 4 rounds
Weights: Moderate
Effort: Maximum
Dumbell shoulder Press
12 reps
Weights: Maximum
Dumbell Lat Raise
12 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute

Set 3: 4 rounds
Tricep Dips
Tricep Dips
12 reps
Push-Ups
Push-Ups
12 reps
Plank
Plank
1 minute
Leg Pull-Ins on a Bench
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute

Set 4: 1 round
Lengthening Stretches
5 minutes


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

DO IT

DO IT

Moderate Ic_time_32x32 60 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Full Body #2

Full Body #2

Moderate Ic_time_32x32 18 mins  
Full Body  
chest day

chest day

Intense Ic_time_32x32 13 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
push day 2

push day 2

Intense Ic_time_32x32 35 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine

Workout Categories