OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8/28 PT sesh


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Stretching
4 minutes

Set 2: 4 rounds
Weights: Moderate
Effort: Maximum
Dumbell shoulder Press
12 reps
Weights: Maximum
Dumbell Lat Raise
12 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute

Set 3: 4 rounds
Tricep Dips
Tricep Dips
12 reps
Push-Ups
Push-Ups
12 reps
Plank
Plank
1 minute
Leg Pull-Ins on a Bench
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute

Set 4: 1 round
Lengthening Stretches
5 minutes


Related Workouts

  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

DO IT

DO IT

Moderate Ic_time_32x32 60 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Pec Blaster

Pec Blaster

Moderate Ic_time_32x32 19 mins  
Body Bootcamp

Body Bootcamp

Intense Ic_time_32x32 20 mins  
Full Body  
pull day 1

pull day 1

Intense Ic_time_32x32 35 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell

Workout Categories