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Description

8/28 PT sesh


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
6 minutes
Stretching
4 minutes

Set 2: 4 rounds
Weights: Moderate
Effort: Maximum
Dumbell shoulder Press
12 reps
Weights: Maximum
Dumbell Lat Raise
12 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Ice Skaters
Effort: Maximum
Ice Skaters
1 minute

Set 3: 4 rounds
Tricep Dips
Tricep Dips
12 reps
Push-Ups
Push-Ups
12 reps
Plank
Plank
1 minute
Leg Pull-Ins on a Bench
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute

Set 4: 1 round
Lengthening Stretches
5 minutes


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