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Description

WOD: 5x1000m with Alphabet workout!! Row 1000m then pick a letter and do that corresponding exercise; rest 45 seconds after!


Exercises

Set 1: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Wall Sit
Wall Sit
2 minutes
Rest
Rest
45 seconds

Set 2: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Crunches
Crunches
20 reps
Rest
Rest
45 seconds

Set 4: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Burpees
Burpees
30 reps
Rest
Rest
45 seconds

Set 5: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Squats
Squats
20 reps
Rest
Rest
45 seconds


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