OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

WOD: 5x1000m with Alphabet workout!! Row 1000m then pick a letter and do that corresponding exercise; rest 45 seconds after!


Exercises

Set 1: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Wall Sit
Wall Sit
2 minutes
Rest
Rest
45 seconds

Set 2: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds

Set 3: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Crunches
Crunches
20 reps
Rest
Rest
45 seconds

Set 4: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Burpees
Burpees
30 reps
Rest
Rest
45 seconds

Set 5: 1 round
Moderate Rowing
Resistance: Heavy
Effort: Vigorous
Moderate Rowing
5 minutes
Squats
Squats
20 reps
Rest
Rest
45 seconds


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Run Run Run!

Run Run Run!

Casual Ic_time_32x32 15 mins  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Chest-Prep

Chest-Prep

Moderate Ic_time_32x32 5 mins  
Shoulders  
Legs For Days

Legs For Days

Moderate Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Kettlebell
AMRAP Row

AMRAP Row

Moderate Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Full Body

Full Body

Moderate Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Stability Ball, Barbell, Box or Step

Workout Categories