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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Weights: Moderate
Leg Extension
12 reps
Weights: Heavy
Dumbbell Romanian Deadlift
12 reps
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Weights: Heavy
Dumbbell Romanian Deadlift
12 reps

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Weights: Moderate
Leg Extension
12 reps
Weights: Heavy
Dumbbell Romanian Deadlift
12 reps
Walking Dumbbell Lunges
Weights: Moderate
Walking Dumbbell Lunges
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Weights: Heavy
Dumbbell Romanian Deadlift
12 reps

Set 3: 1 round
Weights: Heavy
Dumbbell Romanian Deadlift
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Leg Curls
Weights: Moderate
Leg Curls
12 reps


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