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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Romanian Deadlift
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
20 reps
Hip Raises on Ball
Hip Raises on Ball
20 reps
Rest
Rest
20 seconds

Set 3: 1 round
Leg Curls
Leg Curls
20 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
20 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
20 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
20 reps
Rest
Rest
20 seconds

Set 4: 1 round
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
20 reps
Rest
Rest
20 seconds


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