OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit: 20 sec Cardio - 40 sec Kraft


Exercises

Set 1: 1 round
Burpee + Tuck Jump
20 seconds
Re Leg Lift Stehend In Knie Gehen
40 seconds

Set 2: 1 round
Burpee + Tuck Jump
20 seconds
Li Leg Lift Stehend In Knie Gehen
40 seconds

Set 3: 1 round
Burpee + Tuck Jump
20 seconds
Push Up Dragon Style
40 seconds

Set 4: 1 round
Burpee + Tuck Jump
20 seconds
Side Plank Push Up Re
40 seconds

Set 5: 1 round
Burpee + Tuck Jump
20 seconds
Side Plank Push Up Li
40 seconds

Set 6: 1 round
Burpee + Tuck Jump
20 seconds
Lunge Re - Waage - Zurück
40 seconds

Set 7: 1 round
Burpee + Tuck Jump
20 seconds
Lunge Li - Waage - Zurück
40 seconds

Set 8: 1 round
Burpee + Tuck Jump
20 seconds
Dips
40 seconds

Set 9: 1 round
Burpee + Tuck Jump
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds

Set 10: 1 round
Burpee + Tuck Jump
20 seconds
Po Hoch - Plank - Mit Meinen Hoch Springen
Po Hoch - Plank - Mit Meinen Hoch Springen
40 seconds

Set 11: 1 round
Burpee + Tuck Jump
20 seconds
Squats - Hoch Auf Zehen
40 seconds

Set 12: 1 round
Burpee + Tuck Jump
20 seconds
Auf Ellbogen - Po Hoch + Runter
40 seconds

Set 13: 1 round
Burpee + Tuck Jump
20 seconds
Sumo Squats - Vor Und Zurück Laufen
40 seconds

Set 14: 1 round
Burpee + Tuck Jump
20 seconds
Waage + Hoch Kommen Mit Re Hops
40 seconds

Set 15: 1 round
Burpee + Tuck Jump
20 seconds
Waage + Hoch Kommen Mit Li Hops
40 seconds

Set 16: 1 round
Burpee + Tuck Jump
20 seconds
Side Front Lift Re
40 seconds

Set 17: 1 round
Burpee + Tuck Jump
20 seconds
Side Front Lift Li
40 seconds

Set 18: 1 round
Burpee + Tuck Jump
20 seconds
Hund: Bein Hinten Hoch Re
40 seconds

Set 19: 1 round
Burpee + Tuck Jump
20 seconds
Hund: Bein Hinten Hoch Li
40 seconds

Set 20: 1 round
Burpee + Tuck Jump
20 seconds
Running On The Spot + Turn
40 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Hiit 2

Full Body Hiit 2

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
10 Min Bauch Hiit

10 Min Bauch Hiit

Intense Ic_time_32x32 10 mins  
Sixpack Workout

Sixpack Workout

Moderate Ic_time_32x32 13 mins  
Core  
9 Min Ganzkörper Workout

9 Min Ganzkörper Workout

Intense Ic_time_32x32 9 mins  
#fitdurchdenherbst Popo

#fitdurchdenherbst Popo

Intense Ic_time_32x32 13 mins  

Workout Categories