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Description

Hiit: 20 sec Cardio - 40 sec Kraft


Exercises

Set 1: 1 round
Burpee + Tuck Jump
20 seconds
Re Leg Lift Stehend In Knie Gehen
40 seconds

Set 2: 1 round
Burpee + Tuck Jump
20 seconds
Li Leg Lift Stehend In Knie Gehen
40 seconds

Set 3: 1 round
Burpee + Tuck Jump
20 seconds
Push Up Dragon Style
40 seconds

Set 4: 1 round
Burpee + Tuck Jump
20 seconds
Side Plank Push Up Re
40 seconds

Set 5: 1 round
Burpee + Tuck Jump
20 seconds
Side Plank Push Up Li
40 seconds

Set 6: 1 round
Burpee + Tuck Jump
20 seconds
Lunge Re - Waage - Zurück
40 seconds

Set 7: 1 round
Burpee + Tuck Jump
20 seconds
Lunge Li - Waage - Zurück
40 seconds

Set 8: 1 round
Burpee + Tuck Jump
20 seconds
Dips
40 seconds

Set 9: 1 round
Burpee + Tuck Jump
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds

Set 10: 1 round
Burpee + Tuck Jump
20 seconds
Po Hoch - Plank - Mit Meinen Hoch Springen
Po Hoch - Plank - Mit Meinen Hoch Springen
40 seconds

Set 11: 1 round
Burpee + Tuck Jump
20 seconds
Squats - Hoch Auf Zehen
40 seconds

Set 12: 1 round
Burpee + Tuck Jump
20 seconds
Auf Ellbogen - Po Hoch + Runter
40 seconds

Set 13: 1 round
Burpee + Tuck Jump
20 seconds
Sumo Squats - Vor Und Zurück Laufen
40 seconds

Set 14: 1 round
Burpee + Tuck Jump
20 seconds
Waage + Hoch Kommen Mit Re Hops
40 seconds

Set 15: 1 round
Burpee + Tuck Jump
20 seconds
Waage + Hoch Kommen Mit Li Hops
40 seconds

Set 16: 1 round
Burpee + Tuck Jump
20 seconds
Side Front Lift Re
40 seconds

Set 17: 1 round
Burpee + Tuck Jump
20 seconds
Side Front Lift Li
40 seconds

Set 18: 1 round
Burpee + Tuck Jump
20 seconds
Hund: Bein Hinten Hoch Re
40 seconds

Set 19: 1 round
Burpee + Tuck Jump
20 seconds
Hund: Bein Hinten Hoch Li
40 seconds

Set 20: 1 round
Burpee + Tuck Jump
20 seconds
Running On The Spot + Turn
40 seconds


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