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Description

Arms+Attack


Exercises

Set 1: 2 rounds
Right Full Range Step Ups W/ Weights Overhead
Right Full Range Step Ups W/ Weights Overhead
30 seconds
Left Full Range Step Ups W/ Weights Overhead
Left Full Range Step Ups W/ Weights Overhead
30 seconds
Rest
Rest
20 seconds
Right Row Into Tricep Kickbacks
Right Row Into Tricep Kickbacks
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 seconds
Right Row Into Tricep Kickbacks
Right Row Into Tricep Kickbacks
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 seconds
Right Row Into Tricep Kickbacks
Right Row Into Tricep Kickbacks
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 seconds
Right Row Into Tricep Kickbacks
Right Row Into Tricep Kickbacks
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 seconds
Left Row Into Tricep Kickbacks
Left Row Into Tricep Kickbacks
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 seconds
Left Row Into Tricep Kickbacks
Left Row Into Tricep Kickbacks
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 seconds
Left Row Into Tricep Kickbacks
Left Row Into Tricep Kickbacks
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 seconds
Left Row Into Tricep Kickbacks
Left Row Into Tricep Kickbacks
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 seconds
Rest
Rest
30 seconds
Boat Pose With Cross Body Punch
Boat Pose With Cross Body Punch
1 minute
Rest
Rest
15 seconds
Criss-Cross Jumping Jacks With Boxed Out Arms
Criss-Cross Jumping Jacks With Boxed Out Arms
1 minute
Rest
Rest
15 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Seated Shoulder Press
Seated Shoulder Press
1 minute
Seated Tricep Extensions
Seated Tricep Extensions
1 minute
Rest
Rest
15 seconds
Quick Right Up Downs
Quick Right Up Downs
30 seconds
Quick Left Up Downs
Quick Left Up Downs
30 seconds
Forearm Plank Jumping Jacks
Forearm Plank Jumping Jacks
1 minute
Rest
Rest
20 seconds
Walk It Out Wall Sit
Walk It Out Wall Sit
1 min 30 secs
Rest
Rest
1 minute

Set 2: 3 rounds
TRX Hip Presses
10 reps
TRX Straight Arm Plank Double Knee Pull-ins
10 reps
TRX Forearm Plank Open Close
10 reps
Twisted Mountain Climbers
Twisted Mountain Climbers
10 reps


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