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Description

Arms+Attack


Exercises

Set 1: 2 rounds
Ladder Leg Work
Ladder Leg Work
4 minutes
Ladder Cardio Work
1 minute
Rest
Rest
20 seconds
Standing Side Bends
Standing Side Bends
1 minute
Windmills
1 minute
Rest
Rest
20 seconds
Low V Full Range
30 seconds
Low V Pulse
30 seconds
Rest
Rest
15 seconds
Chair Zipped Up Full Range
30 seconds
Chair Zipped Up Pulses
30 seconds
Rest
Rest
15 seconds
Curtsey Lunge Into Side Kick
30 seconds
Standing Pretzel Lift Up And Hold
30 seconds
Standing Pretzel Circles
30 seconds
Standing Pretzel Reverse Circles
30 seconds
Standing Pretzel Lift Up Tempo
30 seconds
Rest
Rest
15 seconds
Weighted Table Top Lift Leg Up And Hold
30 seconds
Weighted Table Top Circles
30 seconds
Weighted Table Top Reverse Circles
30 seconds
Weighted Table Top Lift Leg Up Tempo
30 seconds
Rest
Rest
10 seconds
Laying Inner Thigh Claps
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
TRX Hip Presses
10 reps
TRX Straight Arm Plank Double Knee Pull-ins
10 reps
TRX Forearm Plank Open Close
10 reps
Twisted Mountain Climbers
Twisted Mountain Climbers
10 reps


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