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Description

Need a bench and heavy weights.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Weights: Heavy
Right Side Bent Over Dumbbell Row
45 seconds
Weights: Heavy
Left Side Bent Over DB Row
45 seconds
Weights: Heavy
Row Burn Out (fast Reps)
45 seconds
Rest
Rest
45 seconds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Reverse Grip Bench Press
Reverse Grip Bench Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Neutral Grip Press
Weights: Heavy
Neutral Grip Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Rest
Rest
1 minute


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