OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Need a bench and heavy weights.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
45 seconds
Weights: Heavy
Right Side Bent Over Dumbbell Row
45 seconds
Weights: Heavy
Left Side Bent Over DB Row
45 seconds
Weights: Heavy
Row Burn Out (fast Reps)
45 seconds
Rest
Rest
45 seconds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Reverse Grip Bench Press
Reverse Grip Bench Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Neutral Grip Press
Weights: Heavy
Neutral Grip Press
45 seconds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Chest Press and Pushups Workout

Chest Press and Pushups Workout

Intense Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
My New Dumbbells

My New Dumbbells

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Butt: Squat + Lunge Series

Butt: Squat + Lunge Series

Moderate Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell

Workout Categories