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Description

:-) Shoulder and arms day. Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight


Exercises

Set 1: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Push Presses
Barbell Push Presses
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
8 reps
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Face Pull
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Dips
Reps until failure

Set 8: 1 round
Wide Shoulder Press
Reps until failure
Wide Shoulder Press
Reps until failure


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