:-) Shoulder and arms day. Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight
Exercises
Set 1:
3 rounds
Seated Dumbbell Press
8 reps
Rest
2 minutes
Set 2:
3 rounds
Barbell Push Presses
8 reps
Rest
2 minutes
Set 3:
3 rounds
Dumbbell Lateral Shoulder Raises
8 reps
Rest
2 minutes
Set 4:
3 rounds
Dumbbell Front Raises
8 reps
Rest
2 minutes
Set 5:
3 rounds
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
8 reps
Hammer Curls
8 reps
Rest
2 minutes
Set 6:
3 rounds
Face Pull
8 reps
Rest
2 minutes
Set 7:
1 round
Dips
Reps until failure
Set 8:
1 round
Wide Shoulder Press
Reps until failure
Wide Shoulder Press
Reps until failure
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