OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

:-) Shoulder and arms day. Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight


Exercises

Set 1: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Barbell Push Presses
Barbell Push Presses
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
8 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
8 reps
Hammer Curls
Hammer Curls
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Face Pull
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Dips
Reps until failure

Set 8: 1 round
Wide Shoulder Press
Reps until failure
Wide Shoulder Press
Reps until failure


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Luxurious Yin
    Luxurious Yin
    44 mins 30 secs, Casual
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate