Shoulders And Arms Day

:-) Shoulder and arms day. Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight

Exercises

Set 1: 3 rounds

Seated Dumbbell Press

8 reps

Rest

2 minutes

Set 2: 3 rounds

Barbell Push Presses

8 reps

Rest

2 minutes

Set 3: 3 rounds

Dumbbell Lateral Shoulder Raises

8 reps

Rest

2 minutes

Set 4: 3 rounds

Dumbbell Front Raises

8 reps

Rest

2 minutes

Set 5: 3 rounds

Kneeling Right Tricep Kickbacks

8 reps

Kneeling Left Tricep Kickbacks

8 reps

Hammer Curls

8 reps

Rest

2 minutes

Set 6: 3 rounds

Face Pull

8 reps

Rest

2 minutes

Set 7: 1 round

Dips

Reps until failure

Set 8: 1 round

Wide Shoulder Press

Reps until failure

Wide Shoulder Press

Reps until failure

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