OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Vigorous
Cardio Warm Up
5 minutes
Bench Skull Crusher
Bench Skull Crusher
50 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
Rest
15 seconds
High skip with back peddle
50 seconds
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
50 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
50 seconds
Rest
Rest
20 seconds
High skip with back peddle
50 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
50 seconds
Rest
Rest
15 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Weighted Russian Twists
50 seconds
Rest
Rest
15 seconds
Sit up weighted
50 seconds
Rest
Rest
15 seconds
Suicides
Suicides
50 seconds
Rest
Rest
40 seconds

Set 4: 2 rounds
V-Sit Crunches
V-Sit Crunches
50 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
50 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
40 seconds

Set 5: 2 rounds
left Bicycle crunches one leg
50 seconds
Rest
Rest
15 seconds
Right bicycle crunches
50 seconds
Rest
Rest
15 seconds
Mat popovers
50 seconds
Rest
Rest
40 seconds

Set 6: 1 round
Cool Down Cycling
Effort: Moderate
Cool Down Cycling
3 minutes


Related Workouts

  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Aaron's Death-a-thon

Aaron's Death-a-thon

Intense Ic_time_32x32 31 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Strength and Stamina

Strength and Stamina

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories