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Description

Leg


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
12 reps
High Knee Pulls
High Knee Pulls
1 minute
Barbell Squats
Weights: Light
Barbell Squats
12 reps
High Knee Pulls
High Knee Pulls
1 minute
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
High Knee Pulls
High Knee Pulls
2 mins 30 secs
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
High Knee Pulls
High Knee Pulls
2 mins 30 secs
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
High Knee Pulls
High Knee Pulls
2 mins 30 secs

Set 2: 1 round
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
12 reps
Rest
Rest
2 minutes
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
10 reps
Rest
Rest
2 minutes
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Rest
Rest
1 min 30 secs
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Rest
Rest
1 min 30 secs
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
20 reps
Rest
Rest
2 minutes
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
2 minutes
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
2 minutes
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Rest
Rest
1 min 30 secs
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Rest
Rest
1 min 30 secs
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Rest
Rest
1 min 30 secs


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