OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Grundspannung
1 min 30 secs
Sit-Up leicht
1 minute
Rest
Rest
30 seconds
Brücke Rückenlage
1 minute
Superman
1 minute
Rest
Rest
30 seconds
Beine gegen Widerstand
1 minute
Superman einarmig
1 minute
Liegestützen an Arbeitsplatte
1 minute
Oberkörper drehen
30 seconds
Rücken beugen
30 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual