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Exercises

Set 1: 1 round
Grundspannung
1 min 30 secs
Sit-Up leicht
1 minute
Rest
Rest
30 seconds
Brücke Rückenlage
1 minute
Superman
1 minute
Rest
Rest
30 seconds
Beine gegen Widerstand
1 minute
Superman einarmig
1 minute
Liegestützen an Arbeitsplatte
1 minute
Oberkörper drehen
30 seconds
Rücken beugen
30 seconds


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