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Exercises

Set 1: 1 round
Get Set
30 seconds

Set 2: 4 rounds
Shoulder Press
30 seconds
Rest
30 seconds

Set 3: 1 round
Prepare For Lateral Raises
30 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
30 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
30 seconds
Rest
30 seconds

Set 5: 1 round
Prepare For Shrugs
30 seconds

Set 6: 4 rounds
Dumbell Shrugs
30 seconds
Rest
30 seconds

Set 7: 1 round
Prepare For Dumbell Punches
30 seconds

Set 8: 4 rounds
Dumbell Punches
Dumbell Punches
30 seconds
Rest
30 seconds


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