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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Elevated Chest Dips
10 reps

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Weights: Moderate
Cable Crossovers
12 reps
Elevated Chest Dips
10 reps

Set 3: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Weights: Moderate
Cable Tricep Push Down
10 reps
Weights: Moderate
Weighted Russian Twists
20 reps
Weights: Moderate
Weighted Russian Twists
20 reps
Weights: Moderate
Weighted Russian Twists
20 reps


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  • Opposites & Obliques
    Opposites & Obliques
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    Warm It Up
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    Core Abs & Stretches
    12 mins 30 secs, Intense

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