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Description

This workout will be back squats, front squats, exercise 3 is pause squats pause for 3 seconds at the bottom, goblet squats and split jumps.


Exercises

Set 1: 5 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
8 reps

Set 2: 3 rounds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
10 reps

Set 3: 3 rounds
Barbell Squats
Weights: Light
Barbell Squats
12 reps

Set 4: 3 rounds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
15 reps

Set 5: 4 rounds
Dumbbell Split Jumps
Weights: Light
Dumbbell Split Jumps
45 seconds


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