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Description

Because I think my arms are jealous of you


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds

Set 2: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Rest
Rest
25 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
25 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
25 seconds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
25 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
2 minutes
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute


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