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Description

Simple Leg exercises to get rid of the flabby leg syndrome. It will hurt for the first week or 2 but then it starts to feel good. Increase the weight slowly over time by using ankle weights, weight vests, machines, and stronger resistance bands. Do Not Hurry. Slow and Steady. You want it to burn. Time is longer due to equipment.


Exercises

Set 1: 1 round
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Leg Extentions
12 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Hip Flexors With Resistance Band
10 reps
Hip Flexors With Resistance Band
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Knee Flexor With Resistance Band
20 reps
Knee Flexor With Resistance Band
20 reps
Rest
Rest
20 seconds

Set 7: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds


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