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Description

Moderate intensity full body workout. 3 sets per exercise. 1 minute rest in between sets. Remember, spend 5-10 minutes warming up with dynamic stretches and 5-10 minutes to cool down after your workout!


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Weights: Moderate
Squats to Shoulder Press with Band
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Weights: Light
Dumbbell Side Lunges with Hammer Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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