OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Glute Sculptor. Bodyweight only


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
45 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
45 seconds
Double Leg Kick
Double Leg Kick
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
45 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate