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Description

Glute Sculptor. Bodyweight only


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
45 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
45 seconds
Double Leg Kick
Double Leg Kick
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
45 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute


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