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Description

The day of legs and glutes. Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Prepare Squat Rack
2 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Leg Press
Leg Press
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
8 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Rest
Rest
2 minutes

Set 6: 3 rounds
Leg Extensions
8 reps
Rest
Rest
2 minutes

Set 7: 3 rounds
Bench Barbell Calf Raises
8 reps
Rest
Rest
2 minutes


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