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Description

Weights set at max/fail to reach rep count. If you can complete reps without fail point extend stretch on form or up your weight


Exercises

Set 1: 1 round
Push Up with Feet on Step
Reps until failure
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure

Set 2: 3 rounds
Chest Press Machine
8 reps
Rest
Rest
2 minutes

Set 3: 1 round
Barbell Incline Bench Press
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
20 reps
Weighted Ball Crunch
Weighted Ball Crunch
10 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Diamond Push Ups
Diamond Push Ups
Reps until failure
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
2 minutes


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