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Description

Core workout with stability ball


Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
15 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
20 reps
Transition
Transition
10 seconds
Left Side Ball Raises
Left Side Ball Raises
15 reps
Transition
Transition
10 seconds
Right Side Ball Raises
Right Side Ball Raises
15 reps
Transition
Transition
10 seconds
Ball Crunches
Ball Crunches
25 reps
Hip Raises on Ball
Hip Raises on Ball
25 reps
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
30 reps
Oblique Ball Crunches
Oblique Ball Crunches
30 reps
Transition
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
20 reps
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 reps
Churn the Pot on Ball
Churn the Pot on Ball
20 reps


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