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Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
8 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Reverse Curl
7 reps
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
8 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Reverse Curl
7 reps
Rest
Rest
30 seconds

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
8 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Rest
Rest
30 seconds
Barbell Reverse Curl
7 reps
Rest
Rest
30 seconds

Set 4: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
8 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps


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