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Description

Target muscle: pectorial muscles Equipment needed: Dumbbell, Stability ball


Exercises

Set 1: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Stability Ball Incline Press
Stability Ball Incline Press
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Stability Ball Narrow Grip Dumbbell Press
Stability Ball Narrow Grip Dumbbell Press
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
30 seconds
Transition
Transition
5 seconds
Push Ups on Stability Ball (Wide Grip )
Push Ups on Stability Ball (Wide Grip )
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds

Workout Discussion

31 Mar
now this looks like fun

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