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Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
The Hundred
The Hundred
1 minute

Set 2: 1 round
Rest
Rest
2 minutes


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