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Description

Lets hit the triceps.. Remember each excercise should be done slowly and steadily..:-)


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Rest
Rest
15 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
15 seconds

Set 4: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
20 seconds


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