OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lets hit the triceps.. Remember each excercise should be done slowly and steadily..:-)


Exercises

Set 1: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Rest
Rest
15 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
15 seconds

Set 4: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
20 seconds


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Sit-ups

Sit-ups

Casual Ic_time_32x32 2 mins 30 secs  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
*Suryanamaskaram* CGM

*Suryanamaskaram* CGM

Intense Ic_time_32x32 8 mins  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Biceps Blast**CGM

Biceps Blast**CGM

Intense Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench

Workout Categories