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Description

Chest *Tri INCLINE Bench (Upper Pecs, Anterior Delts (Front Shoulders) & Triceps), FLAT Bench (entire Pectorial, Delts)


Exercises

Set 1: 4 rounds
Incline Bench Press
Incline Bench Press
1 minute
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Wide-grip Pushups
Wide-grip Pushups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
1 minute


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