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Description

To improve flexibility when doing pole dancing. Equipment: Towel or Resistance Band


Exercises

Set 1: 1 round
Lying Right Leg Stretch
Lying Right Leg Stretch
1 minute
Lying Left Leg Stretch
Lying Left Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
2 minutes
Pretzel Stretches
Pretzel Stretches
2 minutes
Leg Crossover Stretches
Leg Crossover Stretches
2 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Right Cross Forward Bend
Right Cross Forward Bend
1 minute
Left Cross Forward Bend
Left Cross Forward Bend
1 minute
Butterfly
Butterfly
1 minute
Double Pigeon
Double Pigeon
1 minute
Garland Pose
Garland Pose
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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