OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Squat with Band
Resistance: Heavy
Squat with Band
15 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Stiff Leg Deadlift with Band
Effort: Vigorous
Stiff Leg Deadlift with Band
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Chest Press with Band
Effort: Vigorous
Chest Press with Band
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Chest Flies with Band
Effort: Vigorous
Chest Flies with Band
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Rowling with Band
Effort: Vigorous
Rowling with Band
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Upright Row with Resistance Band
Effort: Vigorous
Upright Row with Resistance Band
10 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Band Shoulder Press
Resistance: Heavy
Band Shoulder Press
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Lateral Raise With Flat Band
Effort: Vigorous
Lateral Raise With Flat Band
12 reps
Rest
Rest
30 seconds

Set 9: 3 rounds
Triceps with Band
Effort: Vigorous
Triceps with Band
15 reps
Rest
Rest
30 seconds

Set 10: 4 rounds
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 11: 3 rounds
Calf with Band
Effort: Vigorous
Calf with Band
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell  Time Chest&Triceps Day

Kettlebell Time Chest&Triceps Day

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Full Body ilPESANTE

Kettlebell Full Body ilPESANTE

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Full Body  + Active Rest

Full Body + Active Rest

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell
Kettlebell Full Body Time

Kettlebell Full Body Time

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Free Full Body Workout 1

Free Full Body Workout 1

Intense Ic_time_32x32 28 mins  
Full Body  
Chest&Triceps + Cardio Workout by ilPESANTE

Chest&Triceps + Cardio Workout by ilPESANTE

Intense Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Bench

Workout Categories