OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Squat with Band
Resistance: Heavy
Squat with Band
15 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Stiff Leg Deadlift with Band
Effort: Vigorous
Stiff Leg Deadlift with Band
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Chest Press with Band
Effort: Vigorous
Chest Press with Band
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Chest Flies with Band
Effort: Vigorous
Chest Flies with Band
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Rowling with Band
Effort: Vigorous
Rowling with Band
15 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Upright Row with Resistance Band
Effort: Vigorous
Upright Row with Resistance Band
10 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Band Shoulder Press
Resistance: Heavy
Band Shoulder Press
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Lateral Raise With Flat Band
Effort: Vigorous
Lateral Raise With Flat Band
12 reps
Rest
Rest
30 seconds

Set 9: 3 rounds
Triceps with Band
Effort: Vigorous
Triceps with Band
15 reps
Rest
Rest
30 seconds

Set 10: 4 rounds
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 11: 3 rounds
Calf with Band
Effort: Vigorous
Calf with Band
15 reps
Rest
Rest
30 seconds


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Legs&Biceps Day

Kettlebell Legs&Biceps Day

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Full Body ilPESANTE

Kettlebell Full Body ilPESANTE

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Full Body  + Active Rest

Full Body + Active Rest

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell
HALF Hour Kettlebell Workout 2 + Active Rest

HALF Hour Kettlebell Workout 2 + Active Rest

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell
Half Hour Workout + Active Rest 3

Half Hour Workout + Active Rest 3

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Dumbbell, Bench
Chest&Triceps + Cardio Workout by ilPESANTE

Chest&Triceps + Cardio Workout by ilPESANTE

Intense Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Bench

Workout Categories